Archive for FOOD & FITNESS

Lifestyles

Tips for swimming in a lake or river

The U.S. Army Corps of Engineers announced today that more than 30 people lost their lives to drowning ... Read more

Lifestyles

Enjoy your summer paddling with friends

If you ever wanted to discover the fun of paddling and exploring the Appomattox River, then kick off ... Read more

Lifestyles

Holiday food safety advice

The Virginia Department of Agriculture and Consumer Services (VDACS) advises all cooks and food handlers to go beyond ... Read more

SportsPlus